Some words from our clients...
“My journey over the past few years has been like a rollercoaster up and down on many occasions. I started getting comfortable when I met my partner and as our relationship grew so did I. I gained weight and clothes sizes. I have tried every diet from Weight Watchers, Slimming World and Diet Chef in the past and results have lasted a couple of months and then the weight crept back on. After just 6 weeks I have lost over 2 stone and totally changed my body shape. Thank you Richard Morris for changing my health, lifestyle and the way I now think about food”
You see, Laura was like most other people, she was always looking for that quick fix or magic pill to lose weight but what Laura really needed was the solution to getting her body back, she needed the right guidance along the way.
Our Programme Will
• Drop unwanted body fat
• Trim your waistline
• Shape your body
• Feel more confident
• Double your energy
• Improve your health
Transform Your Body In 12 Weeks
Our comprehensive transformation programme uses proven training methods combined with the latest nutritional science
Here’s what’s included..
• Programmes tailored to your training experience
• Exercise form and technique guides and videos
• Nutrition guidance and recipes
• Online accountability group
• Support from me personally
• Mindset and motivation
I love my clients
What They Say
"Rich is an amazing coach, he makes every session interesting so you never get bored. I can't believe how this program has made me feel, I have lots more get up and go, and feel fab within myself. The change in my body in such a short time is incredible. In doing this I have changed my lifestyle completely (for the better) Book now and give it a go! "
"Well what can I say....? The variation that you get from Richard's program is awesome! I love the intensity of the workouts (which can be tailored to everyone's fitness level). Rich is so helpful and definitely gets you results!"
"It's been great to get back to exercise, I've always found gyms and exercise classes boring and never really got results but Richard's programs push you to reach your goals and losing weight and gaining muscle has really helped my confidence, physical and mental state. When other people comment on how good you look, sometimes you don't see it yourself but I can and that I can look in the mirror is something I never used to do. Now I can see how I'm changing my body and I'm loving it!! "
"I'm a shadow of my former self. I had definitely reached that awkward age - get fit or get fat! I went for the former and surprisingly I love Richard's program! Not only have I lost weight but I also have a different attitude to food, stopped snoring, sleep better and generally have way more energy. "
Change Your Life
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Frequently Asked Questions
What is the Get Your Body Back programme about?
This is a 13 week body transformation programme (includes a 1 week preparation week) that gives you the information and guidance that will allow you to transform your body. This programme has been designed to teach you tried and tested principles that will help you get results but also a level of knowledge that will enable you to continue getting results and maintain them beyond the 13 week programme.
Will I have to follow a restrictive meal plan?
Absolutely not. The programme includes an educational section on nutrition, which shows you how to tailor your own nutrition plan. There are plenty of tasty recipes included, which have been designed to provide your body with great nutrition.
Do I have to count calories?
Counting calories and macronutrients is optional. We have included a training on visual portion size guidance so that you don’t have to count calories if you don’t want to. We have also included a training on setting up calorie and macronutrient targets for those who want to dial their nutrition in to a finer level of detail.
Will I need access to a gym?
Ideally yes. Strength and resistance training is the most important type of exercise you can do to transform your body. A well equipped gym is ideal to complete this program, however there are also home workouts for those times when it's not possible to get to the gym. You will only need resistance bands or a set of dumbbells to complete these sessions.
How many times a week will I need to train?
The programme includes 4 resistance-based sessions per week. Cardio sessions can be completed anywhere and the number of cardio sessions will vary from person to person based on time available, motivation and goals.
Do I have to take supplements?
You don’t have to take any supplements although if you want to get the optimal results we recommend a few basic scientifically backed supplements.
Is there support included?
We understand that on-going support is important. That’s why we have a dedicated Facebook group and email support to make sure that any questions can be answered as well as for moral support.
I have a few questions before signing up
That’s understandable - you can email firstname.lastname@example.org